Things to avoid fertility problem

 
There are things you can do now before you try for a baby that will affect your fertility and the health of your baby.

Things to be done to avoid fertility problem
  • Regular Exercise
  • Weight Reduction
  • Maintain BMI between 19 to 23 kg/m2
  • Healthy diet

Things not to be done to avoid Fertility Problems
  • Smoking
  • Alcohol
  • Stress
  • Excessive intake of caffine